Prostatitis is a very serious disease, often accompanied by various complications, which is much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of developing an inflammatory lesion of the prostate gland if you adhere to a healthy lifestyle, give up any bad habits, eat right and do all kinds of sports or gymnastics. What exercises for prostatitis should be performed to quickly defeat this insidious disease and never get sick again?
Effect of physical activity on pathology
There are many reasons for the development of the disease, but most often it occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics is aimed at their elimination and normalization of the work of internal organs.
Some exercises for prostatitis stimulate the body to release the following hormones:
- Testosterone - affects potency.
- Endorphins - reduce the onset of pain from external stimuli.
- Adrenaline - improves blood circulation.
Judging by the examinations, a set of exercises can significantly improve the work of the internal organs, due to which the healing process with drug treatment of the pathology is almost doubled. In addition, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate gland.
Therapeutic exercises for inflammation of the prostate in the early stages
The pathology can be chronic or acute. In the first case, the clinical manifestations are usually absent, and in the second almost pronounced symptoms are almost always observed. Exercise for prostatitis in men can significantly improve the patient's well-being. The Kegel technique is the most effective. It is based on the forced cessation of urination. To do this, you should try to tense and weaken the muscles of the anus, pubis and coccyx. Performing this procedure regularly will improve the reproductive system, increase erectile function and eliminate stagnant processes.
Complex of measures for acute inflammation of the prostate
Various exercises for severe prostatitis have been developed in medicine today. The simplest is competitive walking short distances. During such walks you will improve blood circulation in the internal organs of the pelvic area and your metabolism. But this is possible only if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good because all the organs are involved during the exercise. Exhale with full lungs, hold your breath for ten seconds, and then exhale sharply, withdrawing your stomach as much as possible.
Treatment of chronic inflammation of the prostate
Let's take a closer look at this. Prevention of prostatitis in men (exercise can be performed while sitting, lying or standing) is very important, because in the remission stage the pathology may recur periodically and physical activity allows you to minimize this.
Permanent gymnastics:
- Stand on one leg and move the other back and forth, trying to lift it as high as possible. The number of strokes can vary from 40 to 100 times.
- By bending to the sides, you can improve blood circulation in the internal organs of the pelvis.
- Squatting helps with inflammation of the prostate gland. In this case, you should try to spread your knees in different directions. In one approach, seven times will suffice.
Exercise for prostatitis in a sitting position:
- Walk on the ass. Take a position on the floor so that your torso is at right angles to your legs. The spine should be straight. By exercising regularly, you can strengthen your groin muscles.
- Sit on the floor and spread your lower limbs to the sides, gradually increasing the angle between them. The load should be increased gradually so that the connections do not stretch.
Therapeutic gymnastics in a supine position:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in several sets.
- "Bridge". When a person stands on it, then he uses the muscles of the lower back, pelvis and anus.
- Take a comfortable position on your back, lift your lower limbs up and cross them at an angle of 45-90 degrees. If you experience severe pain at the same time, try abdominal exercise.
These prostate exercises for prostatitis prevention are among the best. At the same time, they are very flexible, as they can be performed even at home without specialized simulators or devices.
Yoga
So how does it affect the treatment of prostatitis? Many experienced doctors practice exercises for prostatitis and adenoma, borrowed from Indian medicine. They allow you to increase potency, increase blood flow to internal organs and improve a person's mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the Birch posture improves blood circulation in the internal organs. It suggests that a person should lift the lower limbs on exhalation, then rise for a few seconds behind the head. In this case, it is very important to monitor the rhythm of breathing, trying to keep it even.
The lotus position is also good for dealing with prostate inflammation. However, the exercise is very difficult, so you can not do it yourself without the help of a specialist. To avoid injury, you must first warm up the muscles by performing a few squats. Then take a sitting position and cross your legs so that your feet are between your thigh and calf. You should sit in this position for at least five minutes.
Therapeutic gymnastics with sports equipment
What makes it special? Exercises for the prevention of prostatitis, which are performed with a simple ball, have proven to be excellent. Everyone will do - for tennis, football and others. Using these available tools, you can perform a prostate massage on your own, similar to that done in professional offices. Sit on the ball and roll it on your crotch. In order not to create strong pressure on the internal organ, you should rest with both hands on the floor.
To combat stagnant processes, sports equipment is pressed between the knees and exerted as much pressure as possible. This exercise helps to strengthen the muscles of the inner thigh and buttocks.
If you have a fitball, then by making rotational movements of the pelvis on it, you can effectively treat inflammation of the prostate gland, which takes place in a chronic form. In this case, the legs should be bent at the knees at an angle of 90 degrees.
General tips and tricks
Prostatitis exercises for men can be done both at home and in the gym. It is very important that sports activities are comprehensive. At home you can perform basic techniques and at the same time do swimming, walking and jogging for short distances. Experts also recommend regular exercise in the morning to strengthen various muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore the normal functioning of the prostate gland, you need to do special exercises against prostatitis every morning.
There are many of them, but the following are considered the best:
- Stand up straight and put both legs together. Then tighten the gluteal muscles for a few seconds and relax them as you exhale. Repeat the procedure 10-15 times. If you feel that the heat is spreading to the lower abdomen, then everything is done correctly.
- The starting position is the same as above, only this time the legs should be slightly apart. Squat, drawing air into your lungs, and return to the main position as you exhale. The feet must be firmly attached to the floor. To increase the effectiveness of the exercise, tense your buttocks along the way. Squats should be performed 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly lift the lower limbs while spreading them apart. It is important to keep your breathing even during exercise.
Prostate exercises to prevent inflammation should start in small steps, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Going to the gym
Many people, especially fitness enthusiasts, prefer to train for prostatitis in the gym or in a specialized center. They are equipped with all the necessary equipment for effective physical activity. By working on simulators, you can work on all muscle groups or on individual areas at the same time.
Doctors recommend combining push-ups, deadlifts, squats with sports equipment and foot lifts when treating prostatitis with physical therapy. When performing them, the legs should be shoulder-width apart and the back should be in a perfectly flat position. Then take each leg sequentially step forward with a squat so that the knee reaches the floor.
Additional treatments for prostatitis
What else can have a positive effect on getting rid of the disease? For the treatment of the inflammatory process in the prostate gland in addition to drug therapy are prescribed not only therapeutic exercises and massage.
The following methods are also very often used to combat pathology:
- Yoga. This has already been discussed earlier. In this technique there is a huge number of exercises, during the performance of which there is a physical effect on the internal organs, due to which a healing effect is achieved.
- "Triangle". You should take an upright position and spread your legs to the side as much as possible. The arms are outstretched at shoulder level. Then you should lean forward, keeping your back straight, and try to reach your feet with your toes. In this case, the body weight is transferred sequentially from one leg to the other. Kegel system
- . This is a set of physical exercises aimed at strengthening the muscles of the prostate and bladder.
These are just a few of the known treatments for prostate inflammation. You can learn more about them after consulting a specialist.
Conclusion
Therapeutic gymnastics is probably the most effective method used to treat and prevent prostatitis. But to achieve the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach will allow you to forget about the pathology forever.